Dinner

Spicy Asparagus tempeh Stir Fry is for Dinner.

Spicy Asparagus tempeh Stir Fry takes 5 minutes to prepare.

Spicy Asparagus tempeh Stir Fry takes 15 minutes to cook.

Spicy Asparagus tempeh Stir Fry makes 4 servings.

The ingredients for Spicy Asparagus tempeh Stir Fry are:

3/4 lb Asparagus
3/4 cup vegetable broth
1/4 cup soy sauce or tamari
2 tsp cornstarch
2 tbsp sesame oil (divided)
8 oz multi-grain tempeh
4 garlic cloves - minced
1/2 tsp crushed red pepper
6 oz shitake mushrooms (sliced)
3 cups cooked brown rice

Here is how you make Spicy Asparagus tempeh Stir Fry:

1. Snap off ends of asparagus and cut spears diagonally into 2-inch pieces.2. Combine vegetable broth, soy sauce and cornstarch in a small bowl; mix until smooth & set aside.3. Heat half the sesame oil in large wok over medium-high, add tempeh and stir-fry until golden (about 4-5 minutes) then remove from wok & set aside.4. Heat the other half of the sesame oil in wok. Add garlic, red pepper, asparagus and mushrooms and strir-fry for about 3 minutes (asparagus should still be crisp, but tender). Add broth mixture, bring to a boil & cook for 2-3 minutes (until sauce has thickened). Add tempeh back in and cook for 1 minute. 5. Serve over brown rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MAMAELK.

The nutritional information for Spicy Asparagus tempeh Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.4

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,209.4 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 5.7 g
• Protein: 23.7 g

Spicy Asparagus tempeh Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Asparagus tempeh Stir Fry is Vegan