Dinner

Spicy Brussel Sprout Stir Fry is for Dinner.

Spicy Brussel Sprout Stir Fry takes 5 minutes to prepare.

Spicy Brussel Sprout Stir Fry takes 10 minutes to cook.

Spicy Brussel Sprout Stir Fry makes 1 servings.

The ingredients for Spicy Brussel Sprout Stir Fry are:

50 grams of tempeh (could sub any protein of your choice)
about 6 brussel sprouts, chopped
1 Tbsp regular yellow mustard
1 Tbsp Sriracha or hot sauce of your choice (the thickness of Sriracha is ideal)
1 tsp sesame oil
0.5 tsp ground black pepper

Here is how you make Spicy Brussel Sprout Stir Fry:

"mix mustard and Sriracha with 2 Tbsp of water and set aside "in a wok heat 1 tsp of sesame oil on medium-high heat "add chopped brussel sprouts and black pepper, mixing "saut? for a few minutes then add protein and a dash of the sauce "saut? for one minute then add the remainder of the sauce "saut? for about 3-5 minutes, blackening lightly then move all the ingredients to the middle of the wok and cover with a large pot lid "steam for 3-5 minutes and serve! TIP: divide the recipe and make a side of quinoaServing Size: makes 1 large bowl or 2 sidesNumber of Servings: 1.0Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for Spicy Brussel Sprout Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 383.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 6.5 g
• Protein: 8.7 g

Spicy Brussel Sprout Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Brussel Sprout Stir Fry is Vegan