Dinner

Spicy Orange Asian Stir Fry is for Dinner.

Spicy Orange Asian Stir Fry takes 20 minutes to prepare.

Spicy Orange Asian Stir Fry takes 15 minutes to cook.

Spicy Orange Asian Stir Fry makes 9 servings.

The ingredients for Spicy Orange Asian Stir Fry are:

1 bag Bird's Eye baby broccoli mix
1 bag Bird's Eye cauliflower with garlic
1.7 lbs chicken tenders
20 tbsp Spicy Orange Asian Sauce
3 tbsp EVOO

Here is how you make Spicy Orange Asian Stir Fry:

Microwave veggies in the bags for half the cooking time stated. Marinate chicken in salt, pepper, and Spicy Orange Asian Sauce.Simmer chicken tenders in EVOO until no longer pink.Remove chicken.Simmer veggies for 4-5 minutes.Add chicken.Simmer on low for ten min.Add more sauce to taste ( I use almost the whole bottle as I am simmering the veggies and chicken-probably 2 tbsps left in the bottle-good for leftovers.Serving Size: Makes 10 servings (approx 1.5 cups per servingNumber of Servings: 9Recipe submitted by SparkPeople user SUPERMARA.

The nutritional information for Spicy Orange Asian Stir Fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 196.3

• Total Fat: 5.3 g
• Cholesterol: 52.9 mg
• Sodium: 66.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.3 g
• Protein: 21.3 g

Spicy Orange Asian Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Orange Asian Stir Fry is Low Fat