The recipe Spicy Quinoa Stir Fry

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Spicy Quinoa Stir Fry recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Spicy Quinoa Stir Fry!

Spicy Quinoa Stir Fry

Spicy Quinoa Stir Fry Recipe
Spicy Quinoa Stir Fry

This is one dish that has become one of my absolute favorites. It's spicy, tangy and full of that sweet-but-salty stir fry taste without being way too greasy.

Spicy Quinoa Stir Fry

What Course Is Spicy Quinoa Stir Fry?

Spicy Quinoa Stir Fry is for Dinner.


How Long Does Spicy Quinoa Stir Fry Recipe Take To Prepare?

Spicy Quinoa Stir Fry takes 5 minutes to prepare.


How Long Does Spicy Quinoa Stir Fry Recipe Take To Cook?

Spicy Quinoa Stir Fry takes 8 minutes to cook.


How Many Servings Does Spicy Quinoa Stir Fry Recipe Make?

Spicy Quinoa Stir Fry makes 4 servings.


What Are The Ingredients For Spicy Quinoa Stir Fry Recipe?

The ingredients for Spicy Quinoa Stir Fry are:

Ingredients
1 tablespoon grape seed oil
1 1/2 cups cooked quinoa
1 cup mushrooms
2 cups fresh spinach
2 tablespoons soy sauce
1 tablespoon sesame seeds
Cayenne Pepper
Chili Pepper
Salt
Garlic Powder


How Do I Make Spicy Quinoa Stir Fry?

Here is how you make Spicy Quinoa Stir Fry:

Cooking Directions1. In a large non-stick pan, heat the oil on medium. Add the quinoa and mushrooms, and cook for 3-4 minutes. Add the spinach, soy sauce and sprinkle with Cayenne pepper and chili pepper according to taste. Add 1/4 tsp salt. Cook for another 1-2 minutes, until spinach is just beginning to wilt. Sprinkle with sesame seeds, and serve. Serving Size: makes four side-dish servingsNumber of Servings: 4Recipe submitted by SparkPeople user KORABELLA.


What's The Nutritional Info For Spicy Quinoa Stir Fry?

The nutritional information for Spicy Quinoa Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

What Dietary Needs Does Spicy Quinoa Stir Fry Meet?

The dietary needs meet for Spicy Quinoa Stir Fry is Vegan


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