Dinner

Sinfully Sinless Spicy Stirfry is for Dinner.

Sinfully Sinless Spicy Stirfry takes 60 minutes to prepare.

Sinfully Sinless Spicy Stirfry takes 30 minutes to cook.

Sinfully Sinless Spicy Stirfry makes 6 servings.

The ingredients for Sinfully Sinless Spicy Stirfry are:

1 - Green Bell Pepper
1 - Red Bell Pepper
2c. - Snap Peas
1c. - Waterchestnuts
1/2 c. - Green Onion (5 spears)
2 c. - Asparagus Chopped (20 spears)
1 c. - Sliced Mushrooms
2 - Whole Chicken Breast (skinless and boneless) cubed
6 - Garlic Cloves
1 tbsp - Crushed Red Pepper
2 tsp - Sesame Oil
1 tsp - Extra Virgin Olive Oil
2 tbsp - Lite Soy Sauce
1/4 c. - Water

Here is how you make Sinfully Sinless Spicy Stirfry:

In your wok put half the olive oil, 1 tsp Sesame Oil, 1 tbsp Soy Sauce, 1/4 water, and either smash or dice 3 garlic cloves. Holding out the mushrooms add all the veggies. Mix it up real well trying to coat everything. Cover and let steam. You decide how soft you want things. Right before you are done add the mushrooms. In a second pan or wok put the rest of the olive oil, sesame oil and soy sauce along with the garlic add your chicken and cook.We like to add red pepper flakes to both woks while things cook. Great over brown rice. (rice not included in nutrition values)Servings are about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SERENA-31.

The nutritional information for Sinfully Sinless Spicy Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.2

• Total Fat: 5.3 g
• Cholesterol: 45.6 mg
• Sodium: 249.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.4 g
• Protein: 21.8 g