Dinner

Snowbie's Spicy Tilapia is for Dinner.

Snowbie's Spicy Tilapia takes 2 minutes to prepare.

Snowbie's Spicy Tilapia takes 10 minutes to cook.

Snowbie's Spicy Tilapia makes 3 servings.

The ingredients for Snowbie's Spicy Tilapia are:

1 lb of tilapia filets
4 tbsp balsamic vinegar
4 tbsp white cooking wine
2 tsp tabasco sauce (or to your desired spicyness)
1 tsp garlic salt

Amounts are approximate. Use your best judgement.

Here is how you make Snowbie's Spicy Tilapia:

Spray skillet with fat free non-stick cooking spray. Set burner to medium-high to high heat. Let warm. In bowl mix all non-tilapia ingredients. Once skillet is hot place tilapia filets and begin to fry. Flip periodically so that both sides are evenly cooked. Pour flavoring mixture over filets and continue to turn. Cook off all liquid and filets are done once they have begun to brown. I like mine just a little bit burnt as it seals in the flavor.The one pound bag that I get usually has 6 filets so this makes three servings of 2 filets each.Number of Servings: 3Recipe submitted by SparkPeople user SNOWBIE.

The nutritional information for Snowbie's Spicy Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 175.0

• Total Fat: 2.7 g
• Cholesterol: 73.3 mg
• Sodium: 649.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 29.4 g