The recipe Spicy Carmelized Tilapia

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Spicy Carmelized Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spicy Carmelized Tilapia!

Spicy Carmelized Tilapia

Spicy Carmelized Tilapia Recipe
Spicy Carmelized Tilapia

This recipe has a wonderful blend of spicy and sweet, and makes the Tilapia taste more like Trout! I calculated the recipe with 1 teaspoon of brown sugar, and 1/8 teaspoon of cayenne pepper per fillet. However, when I mix the brown sugar and cayenne pepper together I make a lot more of the mixture. 2-3 Tablespoons of brown sugar and 1-2 teaspoons of cayenne pepper, more or less depending on how spicy you like it. When calculating the recipe I lowered that amount because during the cooking process this mixture will melt and start to caramelize. With 90% of it ending up on the pan and NOT on the fish. For this reason make sure to line your pan, or you are going to have a hard time removing the caramel. I tend to just rinse frozen fillets, pat dry with a paper towel, and press on a decent layer of the brown sugar/cayenne pepper mixture. I like how you can just pull them out, top them off, and stick em in the oven. Pretty hassle free! They do come out a little dry, but I think that is relatively minor. This way they form a caramelized crisp around the edges and it's just wonderful.

What Course Is Spicy Carmelized Tilapia?

Spicy Carmelized Tilapia is for Dinner.


How Long Does Spicy Carmelized Tilapia Recipe Take To Prepare?

Spicy Carmelized Tilapia takes 1 minutes to prepare.


How Long Does Spicy Carmelized Tilapia Recipe Take To Cook?

Spicy Carmelized Tilapia takes 20 minutes to cook.


How Many Servings Does Spicy Carmelized Tilapia Recipe Make?

Spicy Carmelized Tilapia makes 1 servings.


What Are The Ingredients For Spicy Carmelized Tilapia Recipe?

The ingredients for Spicy Carmelized Tilapia are:

Brown Sugar
Cayenne Pepper
Tilapia Fillet


How Do I Make Spicy Carmelized Tilapia?

Here is how you make Spicy Carmelized Tilapia:

Preheat to 400 degreesPat dry frozen tilapia filletsPack on a coat of brown sugar with some cayenne pepper to tasteBake for ~20 minutes until done. Number of Servings: 1Recipe submitted by SparkPeople user EQUIS8.


What's The Nutritional Info For Spicy Carmelized Tilapia?

The nutritional information for Spicy Carmelized Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 2.6 g
  • Cholesterol: 40.9 mg
  • Sodium: 78.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.5 g

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