Dinner

Spicy Cuban Mojo Tilapia is for Dinner.

Spicy Cuban Mojo Tilapia takes 120 minutes to prepare.

Spicy Cuban Mojo Tilapia takes 10 minutes to cook.

Spicy Cuban Mojo Tilapia makes 2 servings.

The ingredients for Spicy Cuban Mojo Tilapia are:

2 tsp cumin seeds (or cumin powder)
5 garlic cloves, peeled
1 tsp red pepper flakes
? tsp salt
2 tbsp olive oil
3 tbsp fresh-squeezed orange juice
3 tbsp fresh-squeezed lime juice
2 5 oz. tilapia filets
1.5 cup brown rice
2 cups green beans

Here is how you make Spicy Cuban Mojo Tilapia:

To make the marinade: In a heavy medium-size skillet over a medium-high heat, toast the cumin seeds until fragrant (slightly darker in color), about 2 minutes. Transfer the seeds, garlic, chili and salt into food processor (preferably a small one) and grind into a coarse paste. Place into a medium bowl.Heat the olive oil in the same skillet until very hot and pour over the paste. Stir to blend. Let stand for 15 minutes. Whisk in the orange juice and lime juice. Pour the marinade into a rectangular or oval gratin dish and cool. Add the fish to the marinade, turning to coat. Cover the fish with plastic wrap and refrigerate for at least 1 hour and up to 3 hours.Remove the fish from the marinade. In a heavy skillet, over moderately high heat, saute the fish until cooked, about 5 minutes per side.Serve with brown rice and green beansServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user STEPHCARRANZA.

The nutritional information for Spicy Cuban Mojo Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 412.6

• Total Fat: 18.4 g
• Cholesterol: 57.1 mg
• Sodium: 122.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.6 g
• Protein: 33.6 g