Dinner

Spicy Bok Choy and Tofu is for Dinner.

Spicy Bok Choy and Tofu takes 10 minutes to prepare.

Spicy Bok Choy and Tofu takes 10 minutes to cook.

Spicy Bok Choy and Tofu makes 4 servings.

The ingredients for Spicy Bok Choy and Tofu are:

1.5 lb baby bok choy (chopped)
1tbsp e.v.olive oil
3 cloves garlic, minced
1tsp garlic powder (for garlic lovers like me)
1 tsp crushed red pepper (add more if you like it really spicy)
1/3 veggie stock) broth
3/4 block extra firm Tofu

Here is how you make Spicy Bok Choy and Tofu:

Sautee garlic over mediumadd bok choy, sautee til tenderadd red pepper flake and veggie broth cook for a few more minutes.add cubed tofuServing Size: 4 2/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEVE_I_AM.

The nutritional information for Spicy Bok Choy and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.2

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 118.1 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 10.4 g

Spicy Bok Choy and Tofu is Asian cuisine.

The dietary needs meet for Spicy Bok Choy and Tofu is Vegetarian