Dinner

Spicy Eggplant with Tofu is for Dinner.

Spicy Eggplant with Tofu takes 30 minutes to prepare.

Spicy Eggplant with Tofu takes 45 minutes to cook.

Spicy Eggplant with Tofu makes 6 servings.

The ingredients for Spicy Eggplant with Tofu are:

2 lb eggplant, chinese or japanese
1 lb firm tofu
1 teaspoon garlic
2 tablespoons olive oil
green onion


Spicy Sauce
4 tablespoons oyster sauce
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons white vinegar
2 tablespoons sugar
1 tablespoon chili paste
1 tablespoon sesame oil
2 teaspoons cornstarch

Here is how you make Spicy Eggplant with Tofu:

1. Preheat oven to 375?F.2. Combine Spicy Sauce ingredients, whisk well and set aside3. Slice tofu into desired size - you can cut squares, then cut crosswise, making triangles or into smaller retangles or squares (my preference).4. Spray a baking sheet with non-stick spray and lay tofu out on the pan in a single layer. Bake for about 15-25 minutes or until slightly brown. I like mine a little crispy. You may also saute the tofu, but that requires extra oil and takes longer.5. Cut eggplant to desired to desired size - I cut it into 1 - 1.5' slices, then cut those in half.6. Heat the olive oil in a large pan over med-high heat, then add the eggplant, stirring quickly at first to spread the oil. It will seem like the oil is entirely absorbed, but this if fine. Continue to cook, stirring every few mintues until the eggplant is done. It like it a little bit mushy, but not falling apart. Add the garlic toward the end, in the last 5-10 minutes of cooking. Remove the eggplant to a bowl.7. Stir the Spicy Sauce well, then add to the pan and cook for 5-10 minutes, until it begins to thicken.8. Add eggplant and tofu and stir, about 30 seconds.9. Top with green onions if desired. I've added bean sprouts to to the eggplant, toward the end of cooking with excellent results.10. Serve over brown rice.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user MARLAHIKES.

The nutritional information for Spicy Eggplant with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.1

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 730.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.1 g
• Protein: 10.5 g

Spicy Eggplant with Tofu is Asian cuisine.

The dietary needs meet for Spicy Eggplant with Tofu is Vegetarian