Dinner

spicy cod is for Dinner.

spicy cod takes 5 minutes to prepare.

spicy cod takes 15 minutes to cook.

spicy cod makes 1 servings.

The ingredients for spicy cod are:

100gr of cod chopped in cubes
1 tsp of cumin seedsfinely chopped
1 bay leaf
2 tbsp of onion chopped
1/2 tsp of groun cinnamon
1 dash of ground black pepper
1 dash of salt
1 tsp of extra vergin olive oil
5 cerry tomato cut in half

Here is how you make spicy cod:

put onion, cumin, cinnamon, bay leaf, and oil into a pan and put it on medium heat. when start to fryng add an 1/2 cup of water. when onion became soft add tomato, cod, salt and pepper cover and cook until cod is soft. remove cod from the pan and put it into a dish and pour on it the sauce. if you like add coriander or persil finely chopped. enjoy it!!! ps i'm italian and my english is really bad i hope you can understand me thank you :DNumber of Servings: 1Recipe submitted by SparkPeople user GAIA87.

The nutritional information for spicy cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.5

• Total Fat: 8.7 g
• Cholesterol: 55.0 mg
• Sodium: 90.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.2 g