The recipe Cod on a bed of spicy vegetables
Cod on a bed of spicy vegetables recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cod on a bed of spicy vegetables!
Cod on a bed of spicy vegetables
- What Course Is Cod on a bed of spicy vegetables?
- How Long Does Cod on a bed of spicy vegetables Recipe Take To Prepare?
- How Long Does Cod on a bed of spicy vegetables Recipe Take To Cook?
- How Many Servings Does Cod on a bed of spicy vegetables Recipe Make?
- What Are The Ingredients For Cod on a bed of spicy vegetables Recipe?
- How Do I Make Cod on a bed of spicy vegetables?
- What's The Nutritional Info For Cod on a bed of spicy vegetables?
- What Type Of Cuisine Is Cod on a bed of spicy vegetables?
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This is aimed to be suitable for the Zone Diet ( you will need a piece of fruit for dessert to balance it). What Course Is Cod on a bed of spicy vegetables?Cod on a bed of spicy vegetables is for Dinner. How Long Does Cod on a bed of spicy vegetables Recipe Take To Prepare?Cod on a bed of spicy vegetables takes several minutes to prepare. How Long Does Cod on a bed of spicy vegetables Recipe Take To Cook?Cod on a bed of spicy vegetables takes several minutes to cook. How Many Servings Does Cod on a bed of spicy vegetables Recipe Make?Cod on a bed of spicy vegetables makes 1 servings. What Are The Ingredients For Cod on a bed of spicy vegetables Recipe?The ingredients for Cod on a bed of spicy vegetables are: 125g cod loin200g frozen spinach 200g canned tomatoes, chopped 1 medium onion, sliced 1 tbsp olive oil 1 clove garlic 1 tsp parsley 1 tsp garam masala or curry powder black pepper How Do I Make Cod on a bed of spicy vegetables?Here is how you make Cod on a bed of spicy vegetables: Serves 1Saute the onion and garlic in the olive oil until soft but not browned. Add the tomatoes, spinach, black pepper, parsley and garam masala or curry powder. Heat, stirring regularly until the veg are heated through and the liquid has reduced.Microwave the fish (time will depend on power of your microwave).Spread the vegetable mixture out on a plate and serve the fish on top of it. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user .What's The Nutritional Info For Cod on a bed of spicy vegetables?The nutritional information for Cod on a bed of spicy vegetables is:
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