Dinner

Spicy Scallops with Vegetables is for Dinner.

Spicy Scallops with Vegetables takes 10 minutes to prepare.

Spicy Scallops with Vegetables takes 30 minutes to cook.

Spicy Scallops with Vegetables makes 4 servings.

The ingredients for Spicy Scallops with Vegetables are:

3/4 c Jasmine Rice
1 1/2 c Water
1 lbs Scallops
1Tablespoon olive oil
2 medium zucchini chopped into 1/4 " peices
1 tsp. dried basil
1/2 tsp.black pepper
1/2 tsp.crushed red pepper flakes
dash/ sprinkle cayenne pepper
1 can of diced tomatoes ( drained )
chopped fresh parsley

Here is how you make Spicy Scallops with Vegetables:

1) Combine rice and water and bring to a boil Reduce heat and simmer for 20 minutes. or until rice is tender and water has been absorbed.2) I use Bay scallops, they are smaller. Rinse and pat dry.3) In large skillet, warm oil over high heat. Add Scallops, zucchini, basil, black pepper, red pepper flakes and the cayenne pepper; Saute for 4 to 5 minutes or until scallops are opaque and zucchini are tender.4) Add can of diced tomatoes saute until tomatoes are heated through.5) Remove from heat and stir in parsley. 6) Spoon Scallop mixture over hot rice. Yeilds 4 1cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TOOTZ480.

The nutritional information for Spicy Scallops with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.9

• Total Fat: 4.5 g
• Cholesterol: 37.4 mg
• Sodium: 213.7 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.1 g
• Protein: 21.9 g