The recipe Spicy Meat Marinade with Yogurt for Flank Steak

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Spicy Meat Marinade with Yogurt for Flank Steak recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Spicy Meat Marinade with Yogurt for Flank Steak!

Spicy Meat Marinade with Yogurt for Flank Steak

Spicy Meat Marinade with Yogurt for Flank Steak Recipe
Spicy Meat Marinade with Yogurt for Flank Steak

Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.

What Course Is Spicy Meat Marinade with Yogurt for Flank Steak?

Spicy Meat Marinade with Yogurt for Flank Steak is for Dinner.


How Long Does Spicy Meat Marinade with Yogurt for Flank Steak Recipe Take To Prepare?

Spicy Meat Marinade with Yogurt for Flank Steak takes 130 minutes to prepare.


How Long Does Spicy Meat Marinade with Yogurt for Flank Steak Recipe Take To Cook?

Spicy Meat Marinade with Yogurt for Flank Steak takes 45 minutes to cook.


How Many Servings Does Spicy Meat Marinade with Yogurt for Flank Steak Recipe Make?

Spicy Meat Marinade with Yogurt for Flank Steak makes 2 servings.


What Are The Ingredients For Spicy Meat Marinade with Yogurt for Flank Steak Recipe?

The ingredients for Spicy Meat Marinade with Yogurt for Flank Steak are:

Yogurt, plain, low fat, 0.5 cup (8 fl oz)
Garlic, 2 clove, minced
Ginger, ground, 0.5 tsp
*chilli, 0.3 tbsp
*Lemon Juice, 15 mL
*Ground tumeric, 0.3 tbsp
*Cumin seed, 0.5 tsp
*Coriander seed, 0.5 tsp
Paprika, 1 tsp
Rosemary, dried, 0.5 tsp
Onions, raw, 50 grams
Flank Steak, 250 grams


How Do I Make Spicy Meat Marinade with Yogurt for Flank Steak?

Here is how you make Spicy Meat Marinade with Yogurt for Flank Steak:

1) Mix all the ingredients except the steak in a food processor till well-blend.2) Pour marinade into a glass bowl and add the meat.3) Refrigerate for at least 2 hours.Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user JACEUG.


What's The Nutritional Info For Spicy Meat Marinade with Yogurt for Flank Steak?

The nutritional information for Spicy Meat Marinade with Yogurt for Flank Steak is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 10.8 g
  • Cholesterol: 66.2 mg
  • Sodium: 137.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.5 g

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