Dinner

spinach artichoke dip is for Dinner.

spinach artichoke dip takes 15 minutes to prepare.

spinach artichoke dip takes 15 minutes to cook.

spinach artichoke dip makes 10 servings.

The ingredients for spinach artichoke dip are:

2 packages of low fat cream cheese
2 blocks of frozen spinach
1 cup of sharp cheddar
1/2 onion
70 g of artichoke hearts

Here is how you make spinach artichoke dip:

heat the onion, spinach, and cream cheese in a large skillet until melted together...add the artichokes and then stir in 1/2 of the sharp cheddar cheese. put everything into a casserole dish and top with the rest of the cheese and baked for 15 mins at 345. top with diced tomatoes if desired.... you can dip it wth cucumbers, carrots, celery, or pita chips!Number of Servings: 10Recipe submitted by SparkPeople user LRDRAWDY.

The nutritional information for spinach artichoke dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.2

• Total Fat: 13.5 g
• Cholesterol: 40.7 mg
• Sodium: 288.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 10.0 g

spinach artichoke dip is Italian cuisine.