Dinner

Cheesy and Spinach Bake is for Dinner.

Cheesy and Spinach Bake takes 45 minutes to prepare.

Cheesy and Spinach Bake takes 25 minutes to cook.

Cheesy and Spinach Bake makes 12 servings.

The ingredients for Cheesy and Spinach Bake are:

3lbs. Chicken Breast, cubed
4T. Olive Oil
2C. Onions, chopped
10 Galic Cloves, minced
2.5 C. Carrtos, grated
3 Packages Frozen Spinach, drained (2 packages 16 oz.)
1.5 C. Brown Rice, cooked
1.33 C. water
1 can of Chicken Broth (can use low sodium broth)
3 cans Cream of Chicken Soup
3/4 c. 1% Milk
6 oz. White Wine (1 small bottle)
2 C. Parmesean Cheese
3 C. 2% Mexican Blend
1/4 tsp. Cayenne Pepper
Salt & Pepper to Taste

Here is how you make Cheesy and Spinach Bake:

1. Preheat oven 375*2. Saute chicken in olive oil (may have to do it in 2 batches), until nice and brown crust develops. Season with salt & pepper to taste. Remove from pan set aside.3.Saute onions and carrots in same pan. When they just start to soften add garlic. cook until fragrant. Return chicken to pan. Simmer with wine for about 10 mins.4. Add spinach, rice, water, soups, milk and 1/2 of both the cheeses to the pan. Stir well to combined.5. Turn out into oven proof baking dish (9 * 13 or 2 8 * 8 pans) Top with remaining Cheeses.6.Bake for 25 mins until cheese is browned and dish is bubbly.7.If needed, turn on broil for a few mins til brown. 8.Remove from oven and let stand for 5 to 7 mins to set.Freezing note. this casseroe is great to freeze. After step5, cover with plastic then aluminum foil, labe,l & freeze. When redy to use thaw in refridgerator before resuming and finish with steps 6 - 8. Number of Servings 12Number of Servings: 12Recipe submitted by SparkPeople user JAMESANDKIM.

The nutritional information for Cheesy and Spinach Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 299.1

• Total Fat: 14.9 g
• Cholesterol: 32.2 mg
• Sodium: 1,023.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.9 g
• Protein: 17.4 g