Dinner

Mexican Spinach Enchilada Bake is for Dinner.

Mexican Spinach Enchilada Bake takes 15 minutes to prepare.

Mexican Spinach Enchilada Bake takes 30 minutes to cook.

Mexican Spinach Enchilada Bake makes 9 servings.

The ingredients for Mexican Spinach Enchilada Bake are:

1 lb ground beef or turkey
1 small onion, chopped
5 tsp taco seasoning (or lower sodium version)
1 can enchilada sauce
1-4 oz. can drained green chiles
1- 8 oz. pkg. fat free cream cheese
1-10 oz pkg. frozen spinach, drained completely
2 egg whites
1/2 cup reduced fat shredded colby and jack

Here is how you make Mexican Spinach Enchilada Bake:

1. Preheat oven to 350. Spray an 8x8 pan with non-stick spray and set aside.2. Brown the meat and onion together. Drain. Put back in pan and add taco seasoning. 3. Add enchilada sauce and green chiles, and simmer until thickened over medium to medium-high heat. Set aside. 4. In a bowl, mix eggs ,cream cheese, and spinach together until smooth. 5. In the 8x8 pan, add half of the meat mixture and spread evenly. Then add the spinach mix and smooth across and makes sure it reaches the edges. Then sprinkle half of the cheese ontop of that layet. Add the rest of the meat and spread around. Sprinkle with remaining cheese.6. Bake for 30 minutes until set.Number of Servings: 9Recipe submitted by SparkPeople user MOMMIEANYA0220.

The nutritional information for Mexican Spinach Enchilada Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 198.5

• Total Fat: 12.4 g
• Cholesterol: 48.8 mg
• Sodium: 435.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.9 g
• Protein: 16.7 g

Mexican Spinach Enchilada Bake is Mexican cuisine.

The dietary needs meet for Mexican Spinach Enchilada Bake is Low Carb