Dinner

Baked Spinach Falafel is for Dinner.

Baked Spinach Falafel takes several minutes to prepare.

Baked Spinach Falafel takes several minutes to cook.

Baked Spinach Falafel makes 20 servings.

The ingredients for Baked Spinach Falafel are:

3 Cups Cooked Chickpeas
2 Cups Baby Spinach, Loosely Packed
1 Cup White Onion, Diced
2 Cloves Garlic
3 Tbsp. Fresh Parsley, Minced
2 Tbsp. Olive Oil
1 Tbsp. Lemon Juice
2 tsp. Ground Cumin
1 tsp. Ground Coriander
1/4 tsp. Paprika
1/4 tsp. Black Pepper
1/2 tsp. Sea Salt
1/2 Cup Rolled Oats

Here is how you make Baked Spinach Falafel:

Place all ingredients, except for the rolled oats, into a food processor. Pulse the mixture until it is in between a chunky consistency and a paste (much like very coarse sand). Season the mixture with salt and pepper to taste. Preheat your oven to 350?F. Fold the rolled oats into the mixture until it is evenly combined. Form 2-3 tbsp.-sized spheres on a greased baking sheet about 1 1/2″ apart from each other. Pat them down so that they are about 1″ thick, this is so they bake more evenly. Bake for 15-20 minutes, then very carefully turn them over and bake for an additional 10-15 minutes. The top and bottom should have a little brown on them. Take them out of the oven and allow them to cool for 10 minutes, serve.Serving Size: Makes about 20 pattiesNumber of Servings: 20Recipe submitted by SparkPeople user MEGANA93.

The nutritional information for Baked Spinach Falafel is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 67.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 110.4 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.1 g
• Protein: 2.3 g

The dietary needs meet for Baked Spinach Falafel is Vegan