The recipe Spinach and Onion Baked Penne
Spinach and Onion Baked Penne recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Spinach and Onion Baked Penne!
Spinach and Onion Baked Penne
- What Course Is Spinach and Onion Baked Penne?
- How Long Does Spinach and Onion Baked Penne Recipe Take To Prepare?
- How Long Does Spinach and Onion Baked Penne Recipe Take To Cook?
- How Many Servings Does Spinach and Onion Baked Penne Recipe Make?
- What Are The Ingredients For Spinach and Onion Baked Penne Recipe?
- How Do I Make Spinach and Onion Baked Penne?
- What's The Nutritional Info For Spinach and Onion Baked Penne?
- What Type Of Cuisine Is Spinach and Onion Baked Penne?
- What Dietary Needs Does Spinach and Onion Baked Penne Meet?
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High in Fiber, Protein, Vitamin A, Calcium... What Course Is Spinach and Onion Baked Penne?Spinach and Onion Baked Penne is for Dinner. How Long Does Spinach and Onion Baked Penne Recipe Take To Prepare?Spinach and Onion Baked Penne takes 30 minutes to prepare. How Long Does Spinach and Onion Baked Penne Recipe Take To Cook?Spinach and Onion Baked Penne takes 50 minutes to cook. How Many Servings Does Spinach and Onion Baked Penne Recipe Make?Spinach and Onion Baked Penne makes 6 servings. What Are The Ingredients For Spinach and Onion Baked Penne Recipe?The ingredients for Spinach and Onion Baked Penne are: 8 oz. Barilla Plus whole wheat penne pasta2 cups spinach (cooked and drained) 1 medium onion 16 oz. nonfat cottage cheese 1 3/4 cups low sodium tomato sauce 2 tbs garlic powder 2 tbs basil 2 tbs oregno 1 tsp black pepper 1 tsp crushed red pepper cooking spray How Do I Make Spinach and Onion Baked Penne?Here is how you make Spinach and Onion Baked Penne: Preheat oven to 350 degrees.First boil 8 oz of whole wheat penne pasta as directed on the box. Drain and set aside.Next, chop onions into chunky slices and use a nonstick pot to stir fry the onions for about 15 minutes on medium/low heat. Add tomato sauce to the onions and put on low heat. Add the garlic powder, basil, oregno, black pepper and crushed red pepper. Let simmer and stir for 5 minutes. Add the (drained) spinach to the tomato sauce mixture and stir for 2 more minutes. Turn off heat.Now use a casserole dish that is easy to divide into 6 portions and about 2 inches high. Spray with a cooking spray.Spread 1/3 of the tomato sauce mixture evenly on the bottom of the pan. Then evenly put down 1/2 of the pasta. Then spread out the cottage cheese on the pasta. Add another 1/3 of the tomato mixture. Then add the last layer of pasta and top with the remaining 1/3 of tomato sauce mixture.Cover lightly with nonstick tin foil and bake in the oven for 30 minutes. Take off foil and bake for an additional 15 minutes. *You can alter this recipe however you like using mushrooms, chicken, shrimp, etc*Serves 6. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user KEBUZZI.What's The Nutritional Info For Spinach and Onion Baked Penne?The nutritional information for Spinach and Onion Baked Penne is:
What Dietary Needs Does Spinach and Onion Baked Penne Meet?The dietary needs meet for Spinach and Onion Baked Penne is Vegetarian |
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