Dinner

Fresh spinach and white beans is for Dinner.

Fresh spinach and white beans takes 10 minutes to prepare.

Fresh spinach and white beans takes 5 minutes to cook.

Fresh spinach and white beans makes 8 servings.

The ingredients for Fresh spinach and white beans are:

3lbs fresh baby spinach (clean and prepped)
2tbls olive oil
6 cloves fresh garlic, minced
1/2 small onion
2 cans great northern beans (undrained)
salt & pepper
crushed red peppers (optional)

Here is how you make Fresh spinach and white beans:

heat olive oil and add garlic and onions, cook until golden brown add fresh spinach and cook until almost wilted. Add beans (undarained) and cook until just hot. Spinach should be wilted and tender to chew. Add salt and peppers to taste.Number of Servings: 8Recipe submitted by SparkPeople user ROSIEKURTP.

The nutritional information for Fresh spinach and white beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 220.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.6 g
• Protein: 7.9 g

Fresh spinach and white beans is Italian cuisine.