The recipe Salmon over black beans and spinach

Made From Scratch Recipes

Salmon over black beans and spinach recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Salmon over black beans and spinach!

Salmon over black beans and spinach

Salmon over black beans and spinach Recipe
Salmon over black beans and spinach

Yum, hot or cold. Very quick and easy.

Salmon over black beans and spinach

What Course Is Salmon over black beans and spinach?

Salmon over black beans and spinach is for Dinner.


How Long Does Salmon over black beans and spinach Recipe Take To Prepare?

Salmon over black beans and spinach takes 20 minutes to prepare.


How Long Does Salmon over black beans and spinach Recipe Take To Cook?

Salmon over black beans and spinach takes 20 minutes to cook.


How Many Servings Does Salmon over black beans and spinach Recipe Make?

Salmon over black beans and spinach makes 2 servings.


What Are The Ingredients For Salmon over black beans and spinach Recipe?

The ingredients for Salmon over black beans and spinach are:

2 Salmon fillets 4 oz each
1c Black beans
1 ear fresh sweet corn-stripped from cob
3c of fresh grated spinach
2tbs salsa
Salt, pepper, cummin and chilli powder to taste
1 fresh lemon


How Do I Make Salmon over black beans and spinach?

Here is how you make Salmon over black beans and spinach:

Put the black beans(with liquids) and corn into a hot pan mash slightly for thicker beans. Cook until bean and corn mixture are refried bean consistancy. Season both salmon and bean mixture with Salt, pepper, cummin and chilli powder to taste. Grill salmon fillets. Chop spinach. Stack like a salad, top each fillet with one tbs of salsa and squeaze on some fresh lemon juice to taste. Can use a white fish as a substitue. Number of Servings: 2Recipe submitted by SparkPeople user PATIENCE2255.


What's The Nutritional Info For Salmon over black beans and spinach?

The nutritional information for Salmon over black beans and spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 6.2 g
  • Cholesterol: 75.9 mg
  • Sodium: 210.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 39.5 g

What Type Of Cuisine Is Salmon over black beans and spinach?

Salmon over black beans and spinach is Mexican cuisine.


What Dietary Needs Does Salmon over black beans and spinach Meet?

The dietary needs meet for Salmon over black beans and spinach is Low Fat


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