The recipe Spinach and Beans

Made From Scratch Recipes

Spinach and Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach and Beans!

Spinach and Beans

Spinach and Beans Recipe
Spinach and Beans

What Course Is Spinach and Beans?

Spinach and Beans is for Dinner.


How Long Does Spinach and Beans Recipe Take To Prepare?

Spinach and Beans takes several minutes to prepare.


How Long Does Spinach and Beans Recipe Take To Cook?

Spinach and Beans takes several minutes to cook.


How Many Servings Does Spinach and Beans Recipe Make?

Spinach and Beans makes 6 servings.


What Are The Ingredients For Spinach and Beans Recipe?

The ingredients for Spinach and Beans are:

Spinach, frozen, 2 cup
Garlic, 3 clove
Onions, raw, 1 medium (2-1/2" dia)
Chickpeas (garbanzo beans), 1.75 cup
Olive Oil, 1.5 tbsp
*Imagine Organic Vegetable Broth, .66 cup
garlic powder to taste
red pepper flakes


How Do I Make Spinach and Beans?

Here is how you make Spinach and Beans:

Number of Servings: 6Recipe submitted by SparkPeople user EMKAYSEE.


What's The Nutritional Info For Spinach and Beans?

The nutritional information for Spinach and Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

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