Dinner

broccoli spinach and ham Quiche is for Dinner.

broccoli spinach and ham Quiche takes several minutes to prepare.

broccoli spinach and ham Quiche takes several minutes to cook.

broccoli spinach and ham Quiche makes 1 servings.

The ingredients for broccoli spinach and ham Quiche are:

1 cup chopped broccoli
1 cup chopped frozen spinach, thawed & drained
1cup chopped lean ham
1 16 oz container eggbeaters or 4 eggs beaten
1 cup cottage cheese, blended smooth
1/4 c nonfat milk
1 premade pie shell
salt & pepper (dash)
mrs dash 1/4 tsp

Here is how you make broccoli spinach and ham Quiche:

prebake pie shell for 10 min to set, then put foil around edges to prevent burning crust, 400 degree oven.turn oven down to 350 after removing pie shell, then in a mixing bowl mix eggbeaters. milk, blended cottage chees & spices.Pour into pie shell. Add vegetables, meat & spices. Bake 30-40 min or until center is set.Number of Servings: 1Recipe submitted by SparkPeople user JUDITHPERKINS.

The nutritional information for broccoli spinach and ham Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.6

• Total Fat: 8.7 g
• Cholesterol: 3.5 mg
• Sodium: 493.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 34.4 g