Dinner

Spinach and Broccoli Alfredo is for Dinner.

Spinach and Broccoli Alfredo takes 10 minutes to prepare.

Spinach and Broccoli Alfredo takes 15 minutes to cook.

Spinach and Broccoli Alfredo makes 4 servings.

The ingredients for Spinach and Broccoli Alfredo are:

Creamy Garlic Alfredo Sauce Mix, McCormick, 4 tbsp (remove)
Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)
Milk, nonfat, 2 cup (remove)
Pepper, black, .5 tsp (remove)
Broccoli, cooked, 1 cup, chopped (remove)
Spinach, fresh, 1.5 cup (remove)
Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
Parmesan Cheese sprinkled on top

Here is how you make Spinach and Broccoli Alfredo:

Boil Noodles and Broccoli (add Broccoli about half way through cooking noodles). In saucepan cook sauce mix, milk, pepper, finely chopped spinach and pre-cooked chicken. Mix and top with P. cheese before servingNumber of Servings: 4Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Spinach and Broccoli Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.7

• Total Fat: 5.5 g
• Cholesterol: 45.6 mg
• Sodium: 648.3 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.3 g
• Protein: 27.8 g

The dietary needs meet for Spinach and Broccoli Alfredo is Low Fat