Dinner

Spinach and Broccoli Burritos is for Dinner.

Spinach and Broccoli Burritos takes 15 minutes to prepare.

Spinach and Broccoli Burritos takes 25 minutes to cook.

Spinach and Broccoli Burritos makes 4 servings.

The ingredients for Spinach and Broccoli Burritos are:

3 tbsp chopped Onions, raw
1 1tsp Olive Oil
0.5 cup Spinach, frozen
0.5 cup Broccoli - chopped - frozen
0.5 cup Salsa
0.5 cup (not packed) Cottage Cheese, Nonfat
0.5 tsp Garlic
0.5 tsp Chili powder
1 cup Kraft 2% Shredded Cheddar Cheese
4 serving Whole Wheat Tortilla, medium (45g)

Here is how you make Spinach and Broccoli Burritos:

Preheat 350.Medium skillet heat onion and oil. Add spinach, broccoli, 1/3 c. salsa, garlic and chili powder. Stir. Remove from heat , add cottage cheese and 1/2 c shredded cheese. Stir. Heat 4 tortillas. Divide mixture into the tortillas. Place in pan opening down. Spoon salsa on top. Cover and Back 25 minutes. Uncover and sprinkle cheese. Bake another 5 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISCHIEFBOI.

The nutritional information for Spinach and Broccoli Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.1

• Total Fat: 7.4 g
• Cholesterol: 11.3 mg
• Sodium: 625.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.8 g
• Protein: 10.9 g

The dietary needs meet for Spinach and Broccoli Burritos is Vegetarian