Dinner

Cauliflower and Spinach Curry is for Dinner.

Cauliflower and Spinach Curry takes several minutes to prepare.

Cauliflower and Spinach Curry takes several minutes to cook.

Cauliflower and Spinach Curry makes 4 servings.

The ingredients for Cauliflower and Spinach Curry are:

Spray oil
1 onion, diced
3 garlic cloves, crushed (or use 3tsp from a jar of lazy garlic)
2 red chillies, deseeded and finely chopped
1 cauliflower, cut into florets
300g potatoes, peeled and diced
3tbsp medium curry paste (or choose milder or hotter if you prefer)
400g tin chopped tomatoes
400ml vegetable stock
180g baby spinach leaves

Here is how you make Cauliflower and Spinach Curry:

1. heat large frying pan and spray with oil. Saute the garlic and onion for 3 - 4 minutes until softened. Add in the chilli and cook for another minute.2. Add the cauliflower florets and potato chunks, then stir in the curry paste and ensure the vegetables are well coated. Cook for 3 - 4 minutes, then add the tomatoes and stock. Bring to the boil, cover and leave to simmer for approx 20 minutes.3. Fold in the spinach to the curry and remove from the heat.Serve with basmati riceServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Cauliflower and Spinach Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 542.5 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.9 g
• Protein: 8.4 g

Cauliflower and Spinach Curry is Asian cuisine.