Dinner

Curried Chickpeas, Cauliflower and Spinach is for Dinner.

Curried Chickpeas, Cauliflower and Spinach takes 10 minutes to prepare.

Curried Chickpeas, Cauliflower and Spinach takes 10 minutes to cook.

Curried Chickpeas, Cauliflower and Spinach makes 10 servings.

The ingredients for Curried Chickpeas, Cauliflower and Spinach are:

3 cup cauliflower florets
2 T olive oil
6 garlic cloves, thinly sliced
large onion, thinly sliced
2 tsp salt
6 T curry powder
4 med carrots, thinly sliced
3 cup green cabbage, cut into 2 inch pieces
2 T vegetable broth or water
4 cup chickpeas, cooked (or canned, rinsed and drained)
3/4 cup coconut milk
2 cup spinach, coarsely chopped
1/2 cup fresh cilantro, chopped

Here is how you make Curried Chickpeas, Cauliflower and Spinach:

Bring 2 cups water to boil, add cauliflower and cook 2 minutes. Drain well. In wok or large skillet, heat 1 T oil over medium high heat. Add garlic, onion and 1 tsp salt. Saute 1 minute. Add curry powder and cook 1 more minute. Add remaining oil, carrots, cabbage, and remaining tsp salt. Saute 2 minutes. Drizzle broth/water around edge of pan. Cover and cook 2 minutes. Add chickpeas and coconut milk. Cook uncovered 3 minutes.Add spinach, cauliflower and cilantro. Cook, stirring until spinach beings to wilt.Serving Size: Makes 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ALLISWELL4.

The nutritional information for Curried Chickpeas, Cauliflower and Spinach is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 255.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.9 g
• Protein: 6.1 g

The dietary needs meet for Curried Chickpeas, Cauliflower and Spinach is Vegetarian