Dinner

Split Pea-Spinach Dal with Cauliflower is for Dinner.

Split Pea-Spinach Dal with Cauliflower takes several minutes to prepare.

Split Pea-Spinach Dal with Cauliflower takes several minutes to cook.

Split Pea-Spinach Dal with Cauliflower makes 6 servings.

The ingredients for Split Pea-Spinach Dal with Cauliflower are:

3 1/2 cups water, divided
1 cup dried yellow split peas
1 bay leaf
2 cups chopped cauliflower florets
1 1/2 teaspoons salt
1 tablespoon butter
1 teaspoon vegetable oil
1 cup chopped onion
1 1/2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 1/2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1/8 teaspoon ground cloves
4 cups torn spinach

Here is how you make Split Pea-Spinach Dal with Cauliflower:

Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf. Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; saut? 3 minutes. Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently. Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.Serving Size:?2/3 cup

The nutritional information for Split Pea-Spinach Dal with Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.2

• Total Fat: 3.2 g
• Cholesterol: 5.1 mg
• Sodium: 45.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 10.1 g
• Protein: 9.6 g

Split Pea-Spinach Dal with Cauliflower is Indian cuisine.

The dietary needs meet for Split Pea-Spinach Dal with Cauliflower is Vegetarian