Dinner

Cheesy spinach frittata is for Dinner.

Cheesy spinach frittata takes 10 minutes to prepare.

Cheesy spinach frittata takes 10 minutes to cook.

Cheesy spinach frittata makes 4 servings.

The ingredients for Cheesy spinach frittata are:

16 oz fat free egg substitute
1/2 cup reduced fat shredded cheddar (or other cheese)
10oz frozen chopped spinach, thawed & squeezed dry
1/2 tsp dried basil
1 small onion, chopped
1 cup sliced mushrooms (optional)
1/2 tsp dried basil
pepper to taste
cooking spray

Here is how you make Cheesy spinach frittata:

Preheat broiler. In one bowl, mix together egg substitute, cheese, spinach and basil.. Coat a large nonstick, ovenproof skillet with cooking spray; warm over medium heat. Add onion (& mushrooms, if desired); sauté until soft, about 5 minutes. Pour spinach mixture over onions and cook until edges are set, about 5 to 7 minutes. Place pan in oven and broil until top starts to brown and center is firmly set, about 3 to 5 minutes. Season to taste with pepper. Cut into four wedges and serve. Yields 1 wedge per serving. Number of Servings: 4Recipe submitted by SparkPeople user MARYS62.

The nutritional information for Cheesy spinach frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.7

• Total Fat: 3.2 g
• Cholesterol: 11.3 mg
• Sodium: 382.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.3 g
• Protein: 18.0 g

The dietary needs meet for Cheesy spinach frittata is Low Fat