Dinner

Cheesy Spinach (or chard) is for Dinner.

Cheesy Spinach (or chard) takes 5 minutes to prepare.

Cheesy Spinach (or chard) takes 30 minutes to cook.

Cheesy Spinach (or chard) makes 4 servings.

The ingredients for Cheesy Spinach (or chard) are:

3/4 cup of raw brown rice
(1 1/2 cups of cooked rice)
1/3 cup (or more) grated cheese
Olive oil
2 bunches of spinach or chard
2 onions chopped
3 cloves of garlic
mixed herbs
salt and peper

Here is how you make Cheesy Spinach (or chard):

Serves 41) In a wok or large pan saute the chard (spinach) stems, onions and garlic until the onions are transparent.2) Stir in the cooked rice and put the chopped chard(spinach) leaves on top. Cover the pan and cook over low heat until the leaves are wilted. Then you can stir the leaves into the rice mixture.3) Add grated cheese; stir until the cheese melts and holds the mixture together. Serve - you can add a cup of cooked kidney beans - and I added some black peper and mixed herbs.Number of Servings: 4Recipe submitted by SparkPeople user MUSICALSHELLS.

The nutritional information for Cheesy Spinach (or chard) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 8.7 g
• Cholesterol: 13.1 mg
• Sodium: 216.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.9 g
• Protein: 10.0 g

The dietary needs meet for Cheesy Spinach (or chard) is Vegetarian