Dinner

Keto Cheesy Spinach Burger is for Dinner.

Keto Cheesy Spinach Burger takes 30 minutes to prepare.

Keto Cheesy Spinach Burger takes 30 minutes to cook.

Keto Cheesy Spinach Burger makes 6 servings.

The ingredients for Keto Cheesy Spinach Burger are:

0.5 tbsp Butter, salted
1.0 cup Half and Half Cream
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 1tsp Olive Oil
1.0 clove Garlic
1.0 cup, chopped Onions, raw
1.0 package (10 oz) yields Spinach, frozen
16.0 oz Ground beef, lean
1.0 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Keto Cheesy Spinach Burger:

Saute onion and garlic Add beef and brown Meanwhile heat spinach in microwave (6-8 min) Drain water, add to meat Add seasonings, also salt/pepper (I added cumin and cayenne) Saute 5-6 min more Add cream, bring to boil (I added broth as it was too dry) Simmer 5 min Add cheddar and butter Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user CKENSINGTON.

The nutritional information for Keto Cheesy Spinach Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.4

• Total Fat: 28.0 g
• Cholesterol: 92.1 mg
• Sodium: 220.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.7 g
• Protein: 20.1 g

The dietary needs meet for Keto Cheesy Spinach Burger is Gluten Free