Dinner

Spinach Alfredo is for Dinner.

Spinach Alfredo takes 15 minutes to prepare.

Spinach Alfredo takes 20 minutes to cook.

Spinach Alfredo makes 4 servings.

The ingredients for Spinach Alfredo are:

2 tbsp Flour
2 tbsp Margarine
2 cups milk
2 chicken breasts, diced
1 tbsp olive oil
2 clove garlic minced (or to taste)
1 tsp fresh ground pepper
1 block frozen chopped spinach - thawed and drained
whole wheat spaghetti

Here is how you make Spinach Alfredo:

Using a non stick fry pan, heat the olive oil and saute the garlic, add the chicken breast pieces. While chicken is cooking, put the pasta on to boil and blot the spinach dry. Once chicken is cooked through (5 to 10 minutes) remove from pan and keep warm. Add margarine, black pepper and garlic to fry pan, heat until the margarine is frothing then add flour and whisk until well blended, with no lumps. Add the milk and conitnue stirring until thick. Once the sauce has thickened up, add the spinach and the chicken and heat through.Toss the spinach chicken mixture with the cooked, drained pasta.Serving Size: Serves 4 to 6 Number of Servings: 4Recipe submitted by SparkPeople user ARMORGAN.

The nutritional information for Spinach Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.2

• Total Fat: 13.5 g
• Cholesterol: 78.2 mg
• Sodium: 242.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.4 g
• Protein: 37.5 g