Dinner

Spinach and Plantain Pottage is for Dinner.

Spinach and Plantain Pottage takes 15 minutes to prepare.

Spinach and Plantain Pottage takes 25 minutes to cook.

Spinach and Plantain Pottage makes 6 servings.

The ingredients for Spinach and Plantain Pottage are:

Ingredients:
Shrimp, cooked, 3 oz (remove)
Shrimp, cooked, 2 oz (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Plantains, 2 cup slices (remove)
Palm Oil, 2 tbsp (remove)
Curry powder, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon (remove)
Chicken Thigh, 8 thigh, bone and skin removed (remove)
cayanne pepper 1 to 2 tsp or to taste
water 1/2 cup

Here is how you make Spinach and Plantain Pottage:

Cutt chicken up and add to a pot with 1/2 c water, add onions let cook for 10 minutes. add all other ingredients. except shrimp let simmer. last add shrimpNumber of Servings: 6Recipe submitted by SparkPeople user PJENEITA12.

The nutritional information for Spinach and Plantain Pottage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.5

• Total Fat: 9.1 g
• Cholesterol: 122.4 mg
• Sodium: 194.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.8 g
• Protein: 26.4 g