Dinner

bengali spinach is for Dinner.

bengali spinach takes 5 minutes to prepare.

bengali spinach takes 23 minutes to cook.

bengali spinach makes 5 servings.

The ingredients for bengali spinach are:

2 bunches fresh spinach
1/3 C raw coconut
1/4 C plain lowfat yogurt
1 Tbsp butter
3 tsp brown sugar, not packed
1 tsp black mustard seed
1/2 tsp cumin
1/8 tsp fenugreek seeds
2 chili peppers
1/8 tsp ground nutmeg

Here is how you make bengali spinach:

Heat oil over moderate heat. When hot, add spice seeds and sugar and fry until seeds darken and sugar caramelizes. Add chilies, spinach, coconut and salt. Cover and heat on low for 10 minutes. Turn the spinach over and cook another 10 mins; add water if necessary to keep from sticking. Stir in the yogurt and nutmeg. Heat for 1-2 mins. Add the butter and serve.Number of Servings: 5Recipe submitted by SparkPeople user LUVALAB.

The nutritional information for bengali spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 133.8

• Total Fat: 10.2 g
• Cholesterol: 6.8 mg
• Sodium: 599.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.8 g

The dietary needs meet for bengali spinach is Vegetarian