Dinner

Rumbamel's Spinach and Water Chestnut Dip (cold) is for Dinner.

Rumbamel's Spinach and Water Chestnut Dip (cold) takes 10 minutes to prepare.

Rumbamel's Spinach and Water Chestnut Dip (cold) takes several minutes to cook.

Rumbamel's Spinach and Water Chestnut Dip (cold) makes 4 servings.

The ingredients for Rumbamel's Spinach and Water Chestnut Dip (cold) are:

-95g of frozen, defrosted and drained spinach
-2 t dry Hidden Valley Ranch seasoning
-80g water chestnuts, diced
-4 T Daisy Lite Sour Cream
-1 T Hellmann's Canola Mayonnaise

Here is how you make Rumbamel's Spinach and Water Chestnut Dip (cold):

--Mix all ingredients in a bowl well and let sit in the fridge for at least an hour.--Makes 4 servings of 1/4 C each.--Enjoy!Serving Size: makes 4 servings of 1/4 C eachNumber of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Spinach and Water Chestnut Dip (cold) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.1

• Total Fat: 2.4 g
• Cholesterol: 5.0 mg
• Sodium: 50.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.7 g
• Protein: 1.8 g

The dietary needs meet for Rumbamel's Spinach and Water Chestnut Dip (cold) is Low Fat