The recipe Cornmeal and Spinach

Made From Scratch Recipes

Cornmeal and Spinach recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cornmeal and Spinach!

Cornmeal and Spinach

Cornmeal and Spinach Recipe
Cornmeal and Spinach

What Course Is Cornmeal and Spinach?

Cornmeal and Spinach is for Dinner.


How Long Does Cornmeal and Spinach Recipe Take To Prepare?

Cornmeal and Spinach takes 10 minutes to prepare.


How Long Does Cornmeal and Spinach Recipe Take To Cook?

Cornmeal and Spinach takes 30 minutes to cook.


How Many Servings Does Cornmeal and Spinach Recipe Make?

Cornmeal and Spinach makes 5 servings.


What Are The Ingredients For Cornmeal and Spinach Recipe?

The ingredients for Cornmeal and Spinach are:

1 Cup Purity Cornmeal
2 cups fresh spinach
1 sm onion
1 tsp garlic
2 tbsp butter


How Do I Make Cornmeal and Spinach?

Here is how you make Cornmeal and Spinach:

Melt butter. Add chopped onion & garlic. Cook until soft. Add Spinach; cook until soft. Add 3 cups of water. Bring to a boil. Add cornmeal. Stir until desired consistency.Number of Servings: 5Recipe submitted by SparkPeople user MARYFSJ.


What's The Nutritional Info For Cornmeal and Spinach?

The nutritional information for Cornmeal and Spinach is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 4.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 44.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

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