The recipe Creamed Spinach Light

Made From Scratch Recipes

Creamed Spinach Light recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Creamed Spinach Light!

Creamed Spinach Light

Creamed Spinach Light Recipe
Creamed Spinach Light

lighter version of creamed spinach

What Course Is Creamed Spinach Light?

Creamed Spinach Light is for Dinner.


How Long Does Creamed Spinach Light Recipe Take To Prepare?

Creamed Spinach Light takes 5 minutes to prepare.


How Long Does Creamed Spinach Light Recipe Take To Cook?

Creamed Spinach Light takes 5 minutes to cook.


How Many Servings Does Creamed Spinach Light Recipe Make?

Creamed Spinach Light makes 2 servings.


What Are The Ingredients For Creamed Spinach Light Recipe?

The ingredients for Creamed Spinach Light are:

170 gram(s) Marketside - Organic - Baby Spinach (by NEFERESCENCE)
2 tbsp Cream Cheese, Philadelphia Reduced Fat- 1/3 less fat) 31g
2 serving Garlic, clove - Spice World - 1 clove = 3 grams 3/15 (by ALILDUCKLING)
salt and pepper to taste
red pepper flakes
1 tbsp wild oats extra virgin olive oil


How Do I Make Creamed Spinach Light?

Here is how you make Creamed Spinach Light:

sautee garlic and spinach in olive oil until wiltedadd in cream cheese and season to taste with salt, pepper and red pepper flakes.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHELSEADANIELE.


What's The Nutritional Info For Creamed Spinach Light?

The nutritional information for Creamed Spinach Light is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

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