Dinner

Keto Creamed Spinach is for Dinner.

Keto Creamed Spinach takes 10 minutes to prepare.

Keto Creamed Spinach takes 15 minutes to cook.

Keto Creamed Spinach makes 3 servings.

The ingredients for Keto Creamed Spinach are:

5.0 large Egg, fresh, whole, raw
2.0 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
2.0 tbsp Butter, salted
3.0 tbsp Half and Half Cream
2.5 cup Spinach, cooked

Here is how you make Keto Creamed Spinach:

1. Cook 3.cups spinach 2. Mix with rest of the ingredients Salt and serveServing Size: 1 cupNumber of Servings: 3.0Recipe submitted by SparkPeople user BETH49.

The nutritional information for Keto Creamed Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 288.7

• Total Fat: 21.8 g
• Cholesterol: 350.0 mg
• Sodium: 357.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.6 g
• Protein: 16.8 g

The dietary needs meet for Keto Creamed Spinach is Low Carb