Dinner

Creamy Chickpea Spinach Curry is for Dinner.

Creamy Chickpea Spinach Curry takes 15 minutes to prepare.

Creamy Chickpea Spinach Curry takes 40 minutes to cook.

Creamy Chickpea Spinach Curry makes 4 servings.

The ingredients for Creamy Chickpea Spinach Curry are:

1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw , chopped
3 clove Garlic , minced
1 tsp grated fresh ginger
1 tsp ground Cumin seed
1 tsp Coriander leaf, dried
1 tsp Mustard seed, yellow
1 tsp Garam Masala
0.5 tsp Cayenne Pepper (Ground) (OR TO TASTE)
1 tbsp Curry powder
25 dash Pepper, black
1 tsp sea salt
2 cans garbanzo beans, drained
1 15-oz can tomato sauce
6 cups Baby Spinach Organic
1 cup whole milk Greek yogurt

Here is how you make Creamy Chickpea Spinach Curry:

Heat the olive oil in a pan. Add diced onions and cook for a few minutes. Add garlic and ginger and continue cooking. Add all the spices except for half of the curry powder, stirring. Fold in the chickpeas. After the chickpeas get slight color, add the tomato sauce. Simmer until chickpeas are tender. Add the other half of the curry powder Fold in the baby spinach and cook, stirring occasionally, until spinach is completely wilted. Lower heat, fold in yogurt, heat until warm. Serve with rice or chapatis.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ERIC_ANDREW.

The nutritional information for Creamy Chickpea Spinach Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.8

• Total Fat: 9.7 g
• Cholesterol: 8.8 mg
• Sodium: 1,080.2 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 14.4 g
• Protein: 18.7 g

Creamy Chickpea Spinach Curry is Indian cuisine.

The dietary needs meet for Creamy Chickpea Spinach Curry is Vegetarian