Dinner

Creamy Spinach Flounder is for Dinner.

Creamy Spinach Flounder takes 10 minutes to prepare.

Creamy Spinach Flounder takes 25 minutes to cook.

Creamy Spinach Flounder makes 4 servings.

The ingredients for Creamy Spinach Flounder are:

4 flounder filets
1/2 can of chopped spinach
1/2 jar of Classico Light Asiago Romano Alfredo
1/2 a medium red pepper
1/2 vidalia onion

Here is how you make Creamy Spinach Flounder:

Spray large pan with fat free cooking spray.Place four filets in pan on medium heat and cover. Chop up 1/2 a red pepper and 1/2 an onion (more or less as desired).Saute' the onion and red pepper in a small pan. In a bowl, mix Alfredo sauce with spinach. When the fish is nearly done cooking, spoon Alfredo-spinach mixture on top of the filets and then add the sauteed onion and pepper.Cover again and cook for about 10 to 15 minutes on low heat.Serve and enjoy.Serving Size: makes 4 servings with 1 filet per personNumber of Servings: 4Recipe submitted by SparkPeople user GYNN_VT.

The nutritional information for Creamy Spinach Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.3

• Total Fat: 5.1 g
• Cholesterol: 111.4 mg
• Sodium: 467.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.1 g
• Protein: 32.5 g

The dietary needs meet for Creamy Spinach Flounder is Low Fat