Dinner

Light and creamy spinach is for Dinner.

Light and creamy spinach takes 5 minutes to prepare.

Light and creamy spinach takes 25 minutes to cook.

Light and creamy spinach makes 2 servings.

The ingredients for Light and creamy spinach are:

1 package frozen chopped spinach
1/2 of a medium yellow onion, chopped
Non stick butter flavored spray
1/3 cup of 2% milk
2 TABL low fat or light cream cheese
1 TABL grated Parmesan cheese
A pinch of nutmeg
Garlic Salt, black pepper
1/2 slice whole wheat bread

Here is how you make Light and creamy spinach:

Put frozen spinach in a pan of water and boil until it easily breaks apart with a fork. Then drain in a colander and squeeze out as much water as possible.In a saute pan, spray non stick butter flavor spray and saute chopped onion until wilted. Add drained spinach and cook over low heat for about 5 minutes.Take half slice bread and break it apart in the measuring cup with the milk. Use fork to mash bread up and then stir it into the pan with the spinach. Cut the cream cheese into small pieces and stir it into the pan. Then place a lid on the pan and simmer for about 10 minutes, stirring occasionally to prevent sticking.Add garlic salt and black pepper to taste. Add a pinch of nutmeg (because my grandmother always did.) Top with Parmesan cheese and serve hot. Serving Size: makes two large servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEBWRITE.

The nutritional information for Light and creamy spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.5

• Total Fat: 5.1 g
• Cholesterol: 16.4 mg
• Sodium: 227.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.4 g
• Protein: 9.8 g