Dinner

Crustless Spinach Tart is for Dinner.

Crustless Spinach Tart takes 20 minutes to prepare.

Crustless Spinach Tart takes 45 minutes to cook.

Crustless Spinach Tart makes 6 servings.

The ingredients for Crustless Spinach Tart are:

1 onion, very finely chopped
1/3 cup of finely chopped parsley
4 slices of turkey bacon, finely chopped
1/4 teaspoon of nutmeg
1 1/2 bags of fresh spinach, finely chopped
3 egg whites
1/2 cup of sour cream, low fat
2/3 cup of ricotta, part skim
freshly ground pepper
garlic

Here is how you make Crustless Spinach Tart:

Pre-heat the oven to 360 degrees. Heat some olive oil in a large saucepan over medium-high heat and cook the onion, parsley and bacon for 3-4 minutes, until the onion is soft but not colored. Add the spinach and ngarlic and stir through. Cook, covered, for about 6 minutes, or until the spinach is cooked and soft. Take the pan off the heat and set aside to cool slightly. Add the egg yolks and quickly stir in. Then add the sour cream, ricotta and freshly ground pepper. In a medium-sized bowl, beat the egg whites until thick and glossy. Add these to the spinach mixture and gently fold through. Pour the mixture into the prepared flan dish and bake for about 45-50 minutes, or until the top is golden brown.Serving Size:?makes 6 servings

The nutritional information for Crustless Spinach Tart is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.8

• Total Fat: 5.5 g
• Cholesterol: 22.1 mg
• Sodium: 231.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.1 g
• Protein: 7.9 g