Dinner

Lamb-Spinach Curry is for Dinner.

Lamb-Spinach Curry takes 15 minutes to prepare.

Lamb-Spinach Curry takes 40 minutes to cook.

Lamb-Spinach Curry makes 5 servings.

The ingredients for Lamb-Spinach Curry are:

4 T salted butter
1.5 lg onions, (minced)
1 T ginger root (minced)
2 t garlic powder
1 lb lamb (cubed)
3 T curry powder
1/4 cup plain low fat yogurt
2- 10oz packages frozen spinach
1/4 t ground nutmeg

Here is how you make Lamb-Spinach Curry:

Melt butter in large pot. Add minced onion, minced ginger and garlic.Stir onions until they brown slightly.Stir in curry powder and cook for 2 minutes.Add lamb and cook on medium heat, stirring constantly for 6-10 minutes or until brown on all sides.Stir in yogurt.Meanwhile, take de-thawed spinach and squeeze moisture. Add spinach to lamb mixture.Cover, turn to low heat and simmer for about 35-40 minutes.Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RDSMITH5697.

The nutritional information for Lamb-Spinach Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 270.0

• Total Fat: 15.0 g
• Cholesterol: 84.1 mg
• Sodium: 194.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.9 g
• Protein: 23.1 g

Lamb-Spinach Curry is Indian cuisine.