Dinner

Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! is for Dinner.

Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! takes 10 minutes to prepare.

Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! takes 15 minutes to cook.

Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! makes 8 servings.

The ingredients for Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! are:

oil for pan (calculated using 1 tbsp sunflower oil)
1 medium onion, diced
6 cloves garlic, pressed
2 15oz cans chickpeas (or equivalent cooked from dry)
1 red pepper, diced
4-6 tbsp curry powder (or to taste - I think mine is mostly mild tumeric hence using so much)
1 tsp ground cayenne pepper (or to taste - the spiceyness of your curry powder will affect this)
1 regular sized can of crushed tomatoes or diced tomatoes
4 cups fresh baby spinach
3/4 cup plain low fat yogurt

Here is how you make Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!!:

heat the oil in a large wok and stir fry the onion until golden and transluscentAdd Garlic, Chickpeas, Red Pepper, Curry Powder, Cayenne Pepper and mix well, heating throughAdd can of tomatoes and let simmer for a couple of minutes until everything is heatedAdd spinach until just wiltedRemove from heat and stir in yogurt - this finishes the sauceServe with Brown Rice or Quinoa, or in pitas, or in a bowl by itself!Serving Size: makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOANOFARCTIC.

The nutritional information for Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.4

• Total Fat: 4.4 g
• Cholesterol: 1.9 mg
• Sodium: 428.3 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 8.6 g
• Protein: 9.0 g

Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! is Indian cuisine.

The dietary needs meet for Chana Palak (Chickpea and Spinach Curry) QUICK and EASY!! is Vegan