Dinner

Annie's Swedish meatballs w/egg noodles and spinach is for Dinner.

Annie's Swedish meatballs w/egg noodles and spinach takes 15 minutes to prepare.

Annie's Swedish meatballs w/egg noodles and spinach takes 30 minutes to cook.

Annie's Swedish meatballs w/egg noodles and spinach makes 6 servings.

The ingredients for Annie's Swedish meatballs w/egg noodles and spinach are:

1 tbsp. extra virgin olive oil
1 pound 93% lean ground turkey
1/4 tsp. salt
1/4 tsp. nutmeg
1/2 tsp. black pepper
1 tsp. pumpkin pie spice
4 cups uncooked egg noodles
3 cups spinach, chopped
4 c. chicken broth (low-sodium is best)
1.5 c. nonfat milk
1 tbsp. white flour

Here is how you make Annie's Swedish meatballs w/egg noodles and spinach:

1. Mix together pumpkin pie spice, nutmeg, salt, and 1/2 tsp. of the black pepper. 2. Add the turkey burger and 1 c. of the chopped spinach to the spice mix. Mix gently with hands, then work into 24-30 small meatballs.3. Heat the olive oil in a deep frying pan. Add the meatballs, cooking until browned (3-5 min.) Remove w/slotted spoon to a plate.4. To the same pan, add the chicken broth, bringing to a boil. Add the noodles, cooking until almost tender (5 min.) Reduce heat to medium, then add milk.5. Once the mixture has come to a gentle boil, add back the meatballs. Make a slurry with the flour and 2-3 tbsp. of warm water, adding to the pan and stirring-in quickly to thicken.6. Add remaining 1 1/2 tsp. of black pepper to taste, and stir-in the remaining chopped spinach, cooking just until wilted.Makes 6 servings of about 1 cup each. ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user SENORAHACHE.

The nutritional information for Annie's Swedish meatballs w/egg noodles and spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.8

• Total Fat: 10.8 g
• Cholesterol: 80.3 mg
• Sodium: 1,250.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.3 g
• Protein: 28.5 g