Dinner

Garlic Salmon with Cheesy Spinach and Egg Noodles is for Dinner.

Garlic Salmon with Cheesy Spinach and Egg Noodles takes several minutes to prepare.

Garlic Salmon with Cheesy Spinach and Egg Noodles takes several minutes to cook.

Garlic Salmon with Cheesy Spinach and Egg Noodles makes 1 servings.

The ingredients for Garlic Salmon with Cheesy Spinach and Egg Noodles are:

http://www.notecook.com/Main-Course/Fish/Garlic-Salmon-with-Cheesy-Spinach-and-Egg-Noodles.22142

This is one of my creations that I came up with about six months into my diet. enjoy!


Serves one - Prep & Cooking time: approximately 15 minutes
Ingredient list:

2 ounces of dry No Yolks egg noodles
1 Gorton's Salmon fillet patty
1 clove of garlic diced
1 roma tomato diced
1 ounce of Greek feta cheese
½ cup of white button style mushrooms
1 cup frozen chopped spinach
Walnut oil
Cracked peppercorns and Italian spices to taste

Heat water for the egg noodles; when it comes to a boil, throw in the egg noodles and the salmon fillet. Cook until tender.

In a skillet, pour a small amount of walnut oil in the bottom and add in the spinach, garlic, and roma tomato. Instead of adding more calories with additional oil, add small amounts of water. When the egg noodles are close to being done, crumble the feta cheese on top of the mixture so it begins to melt.

Drain water from the noodles and remove the salmon patty; using a fork, cut the fillet into small pieces. Pour the cooked noodles and the spinach mixture over the top and lightly toss.

Nutritional information:

Carbohydrates: 60 grams
Fiber: 5.3 grams
Protein: 32.9 grams
Calories: 565
Sodium: 670
Fat: 24.5 (6 grams saturated fat)

You can cut 120 calories and 14 grams of fat (2 saturated) from this dish by substituting the walnut oil for straight water. If you don't like Greek feta and wish to remove it from the dish, you can subtract another 80 calories, 330 grams of sodium, and 6 grams (3.5 saturated) from the dish.

Here is how you make Garlic Salmon with Cheesy Spinach and Egg Noodles:

Number of Servings: 1Recipe submitted by SparkPeople user TEXMEZ.

The nutritional information for Garlic Salmon with Cheesy Spinach and Egg Noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 532.9

• Total Fat: 30.2 g
• Cholesterol: 118.9 mg
• Sodium: 1,001.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.3 g
• Protein: 42.5 g