Dinner

Spicy Turmeric Spinach and egg scramble is for Dinner.

Spicy Turmeric Spinach and egg scramble takes 15 minutes to prepare.

Spicy Turmeric Spinach and egg scramble takes 5 minutes to cook.

Spicy Turmeric Spinach and egg scramble makes 1 servings.

The ingredients for Spicy Turmeric Spinach and egg scramble are:

1 tsp butter
1/3 cup diced sweet onion
1 oz Canadian bacon - diced fine
1-2 Cups fresh Spinach leaves
1 large egg
1/2 Cup egg beaters
Freshly ground black pepper
1 t. Turmeric
Crushed red pepper flakes to taste
1/4 C. Shaved Parmigiano Reggiano or Parmesan Cheese

Here is how you make Spicy Turmeric Spinach and egg scramble:

Makes 1-2 Servings, good with whole grain English MuffinsMelt butter in large non-stick frying pan over medium low heat.Add Onions, Canadian Bacon, and saute about 1-2 minutes. Add Spinach and saute until leaves are just starting to wilt.Beat egg, egg substitute, peppers and Turmeric with a fork until well blended.Pour egg mixture into the pan over the vegetables and Canadian Bacon. Allow to set for 30 seconds - 1 minute.Sprinkle Shaved Parmigiano Reggiano on top of egg and vegetable mixture.Lightly stir until cheese just starts to melt and eggs are fluffy. Remove from heat, Plate and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TOONACAT.

The nutritional information for Spicy Turmeric Spinach and egg scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 385.0

• Total Fat: 21.3 g
• Cholesterol: 251.7 mg
• Sodium: 1,039.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.9 g
• Protein: 36.6 g

The dietary needs meet for Spicy Turmeric Spinach and egg scramble is Low Carb