Dinner

Bulgur with Spinach and Feta is for Dinner.

Bulgur with Spinach and Feta takes 5 minutes to prepare.

Bulgur with Spinach and Feta takes 20 minutes to cook.

Bulgur with Spinach and Feta makes 2 servings.

The ingredients for Bulgur with Spinach and Feta are:

1/2 cup dry bulgur
1 tsp olive oil
2 cloves garlic, thinly sliced
1 cup fresh spinach, chopped coarsely
1 oz feta cheese, crumbled

Here is how you make Bulgur with Spinach and Feta:

1. First cook the bulgur, add 1/2 cup boiling water to 1/2 cup dry bulgur in a small bowl and let sit until bulgur is soft (15-20 minutes).2. Meanwhile, cook the rest of the dish. Heat oil in saucepan and add garlic. Cook until edges are lightly brown, reduce heat if necessary.3. Add spinach and cooked bulgur, stirring until spinach is wilted. Mix in feta cheese and serve.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Bulgur with Spinach and Feta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.0

• Total Fat: 5.8 g
• Cholesterol: 12.6 mg
• Sodium: 176.6 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.8 g
• Protein: 6.9 g