Dinner

spinach, onions and feta side dish for one is for Dinner.

spinach, onions and feta side dish for one takes 20 minutes to prepare.

spinach, onions and feta side dish for one takes 15 minutes to cook.

spinach, onions and feta side dish for one makes 1 servings.

The ingredients for spinach, onions and feta side dish for one are:

81 grams Spinach, frozen (1 cup on package), cut up fine and defrosted, with excess water squeezed out
0.5 cup, chopped Onions, raw (Cut up very fine works best)
0.5 oz Feta Cheese (Works well with low-fat feta, too. I use Kroger Private selection brand)
1 tsp Lemon Juice 'Real Lemon' 100% juice
1 dash Salt
1 dash Pepper, black
Pam original cooking spray

Here is how you make spinach, onions and feta side dish for one:

Spray non-stick pan with cooking spray. Cook onions on medium heat, stirring occasionally until they are browning nicely, takes about 5 minutes.Add in squeezed out, defrosted, cut up spinach, breaking into small pieces and stirring into onions wellBriefly cook on medium, just enough to get the spinach warm, then turn off heat.Sprinkle lemon juice over spinach & onions and mix well.Add salt & pepper to taste.Put on plate and gently mix with finely crumbled feta cheeseServing Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CARBMONSTERII.

The nutritional information for spinach, onions and feta side dish for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 90.8

• Total Fat: 3.3 g
• Cholesterol: 12.6 mg
• Sodium: 369.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.9 g
• Protein: 5.5 g

The dietary needs meet for spinach, onions and feta side dish for one is Vegetarian