The recipe Scallops and fish with spinach
Scallops and fish with spinach recipe is a French Dinner meal that takes 10 minutes to make. If you enjoy French for Dinner, you will like Scallops and fish with spinach!
Scallops and fish with spinach
- What Course Is Scallops and fish with spinach?
- How Long Does Scallops and fish with spinach Recipe Take To Prepare?
- How Long Does Scallops and fish with spinach Recipe Take To Cook?
- How Many Servings Does Scallops and fish with spinach Recipe Make?
- What Are The Ingredients For Scallops and fish with spinach Recipe?
- How Do I Make Scallops and fish with spinach?
- What's The Nutritional Info For Scallops and fish with spinach?
- What Type Of Cuisine Is Scallops and fish with spinach?
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I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day. We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. I bought ready washed baby spinach leaves, so the preparation was very simple and one pan cooking always appeals as we live on a small boat.This is the first time I have tried to write down something I have cooked, so I hope the instructions are clear. What Course Is Scallops and fish with spinach?Scallops and fish with spinach is for Dinner. How Long Does Scallops and fish with spinach Recipe Take To Prepare?Scallops and fish with spinach takes 15 minutes to prepare. How Long Does Scallops and fish with spinach Recipe Take To Cook?Scallops and fish with spinach takes 10 minutes to cook. How Many Servings Does Scallops and fish with spinach Recipe Make?Scallops and fish with spinach makes 2 servings. What Are The Ingredients For Scallops and fish with spinach Recipe?The ingredients for Scallops and fish with spinach are: 1 tablespoon olive oil1 leek, sliced 3 cloves garlic, chopped 260 grams cod (or any firm flesh fish, have also used smoked coley) 180 grams of scallops 100 grams baby leaf spinach 100ml low fat creme fraiche (this is thicker and less sour than sour cream) Approx 60 mls white wine, add to make the sauce the thickness you like 1 teaspoon nutmeg (optional) How Do I Make Scallops and fish with spinach?Here is how you make Scallops and fish with spinach: This serves two a medium sized meal. I generally serve a starter, so our main meals are not large portions.Heat the olive oil in a frying pan. Add the leeks and garlic and cook until the leeks are translucent. Push the leeks to one side and add the fish (cut into two pieces). Cook for a couple of minutes. Add the scallops cook for a further couple of minutes. Stir in the creme fraiche and add white wine to make a runny sauce. (Stir in the nutmeg now if you are adding it). Place the spinach leaves over the fish and scallops (as if it is a pan lid) and leave it to steam until wilted.Serve and enjoyNumber of Servings: 2Recipe submitted by SparkPeople user PEJAYAR.What's The Nutritional Info For Scallops and fish with spinach?The nutritional information for Scallops and fish with spinach is:
What Type Of Cuisine Is Scallops and fish with spinach?Scallops and fish with spinach is French cuisine. |
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